Weight Loss

6 Free Workouts That Will Help Burn, Tone & Lose Fat

September 12, 2014

If you have been following my blog then you know that I am a huge advocate for Fitness Blender Workouts! With over 300 FREE video’s that you can stream from your desktop, iphone or ipad you have the ability to get in serious shape by just touching play from any location you desire!


I have been working out with Fitness Blender for a little over a year. There is so much variety that I never get bored! Since I have done over 50 routines I narrowed down my top 6 favorite workouts. I am getting in the best shape of my life at 32 years old by following a wide variety of exercise from HIIT, Tabata, Kettlebell, Barre, Kickboxing, weights and more!

If you have never tried Fitness Blender workouts then try one of these 6 routines this weekend! Go at any level you need and I promise that if you stick to it you will see overall improvement, you will burn, tone and lose fat!

Here are 6 FREE workouts brought to you be the uber cute married couple, Daniel and Kelly of Fitness Blender:

1) 15 min Total Body HIIT ( High Intense Interval Training) workout. In 15 min you will be dripping sweat with a calorie burn range between 223-364

Save time and Burn major calories!!

2) 25 min Tank Top Arms WorkoutBest Upper Body Workout for Toned Arms, Shoulders & Upper Back. Calorie Burn of 125-225

3) 23 min Fat Burning HIIT Cardio Workout – High Intensity Interval Training Calorie Burn 161-261

4) 56 Min Sweatfest Butt + thigh Cardio Workout. Calorie Burn 330-636

5) 38 min Kickboxing and HIIT Workout: 38 Minute Fat Burning Interval Cardio. Calorie Burn 334-519

6) 18 min Brutal Kettlebell HIIT Cardio Tabata Workout. Calorie Burn 252-432

No membership or cute workout clothes required. Just turn it on, commit, be consistent and get in the best shape of your life, from home and for FREE!! It couldn’t be handed to us any easier!

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